fatboy235 Member

Going to be 42 in a few weeks and have always been husky. Feel free to add me and whoever else wants to send a friend request please do.

first thing would be to volunteer at the shelter, go travel, workout everyday and go fishing

I'd say 5. in my 20's and 30's probably a 6.5

were going home to see family like we always do once a year. Not really a vacation, more work than anything else. Would like to go to Germany, England or Australia. Been to Naples and Rome Italy and also Madrid Spain. Both very nice places I wouldn't mind going back to.

I log coffee seperate normally in my note section at the bottom of the food diary page. Normally for me it's 24-32 oz plain black cofee. Then I drink water the rest of the day.

1977 Plymouth Gran Fury - biggest piece of junk Chrysler ever made. Grandfather bought it new, parents bought it off him and it went to the junk yard in 1990 with less than 78,000 miles on it.

Frozen Tuna steaks or salmon. Read the back of the package for thawing and cooking. Pretty easy to follow and I usually add dill and a little salt and pepper to taste

I'm 5'10, 233 pounds and MFP has my calorie intake to be 2010 calories a day for a 1 pound weight loss per week. I'm eating around 1800 a day, sodium is below 2500mg, sugars are around 60-70 (mfp has them set at 40)

Dymatize Whey protein Isolate with a cup of cherries

yoder

mountain dew and diet mountain dew have bromiated vegitable oil as the last ingredient. If you don't believe me look it up

I let my wife watch our son and I retreat into my woodshop in the garage.

BUMP

originally from Lake County currently in South Carolina

@dsjohndrow i'm currently weighing in at 234 pounds and am 5'10. Need to get under 200 due to the borderline blood pressure issue. Not doing fad diets, trying different things based on what the Dr. told me and the advice of the nutritionist from the hospital. I have a desk job so my exercise throughout the day is minimal.…

I use Dymatize whey protein Isolate chocolate mint from bodybuilding.com It's got a good taste mixed with frozen blueberries and a tablespoon of ground peanut butter from earthfare. Very low sugar and keeps me satisfied.

I crave sugar. Very difficult in my house because we have an almost 3 year old who drinks watered down jiuce and has gummy snacks.

I would have to say no to getting any support at home. It does get frustrating ;however, the only person that is going to do anything for you is yourself. My SO was in a car accident almost 3 years ago and hasn't been right since. We have a little one and we're both tired. Take today for example, we were out running some…

I usually do all the prep work and cook all the meals on Saturday. I'm in the kitchen around 5 hours. I make about 8 pounds of chicken breast, buy a 6-8 pound eye of round roast and cut it into about 8 steaks, then i'll go to the flea market and buy all my vegi's straight from the farm and chop them all up and put them in…

my doctor told me about this site during a yearly physical. Never heard of the other one

when the red mark around your waist which I have renamed the angry red ring throbs when you take your pants off

I am in process of starting the 5x5 stronglift program and actually posted a topic in the message boards about 2 weeks ago. A lot of positive responses with people currently doing the program. Waiting for my knee to get better per Dr.'s orders before I start. Hoping only another week before I can start. Feel free to add me

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I have a small wood shop in the garage and build book shelves, jewlery boxes, benches etc. That and I play trains with my little one.

I'll be 42 next month and have had B/p issues since I was 15. My hands don't shake in the morning or anything like that. I'm just tired all the time. I cook for the week on Saturday and it's just me, my spouse and 3 year old. The doctor did not give me a sodium level to stay below or any type of diet to follow. I took the…

thanks for the info. Going to the doctor today for a knee injury and will be bringing this info up to him to see what he has to say

that was a great response to her, but i'm thinking she didn't say anything because her mouth was full of chocolate!

Frank Zappa and SRV

I would like to thank everyone who responded. I downloaded the app for the iPhone and am re-reading the pdf from the 5x5 site. If anyone would like to add me to their friend list feel free to do so. Also if you have any recommendations to help with the program please share them. Thanks Fatboy235 aka Gary

20 oz black coffee, 1 scoop of Dymatize mint chocolate with banana and 1/2 cup forzen blueberries mixed in a smoothie