fatboy235 Member

Good morning. I've been doing the 5x5 program for about 5 months now. I felt the same way you did in the beginning. Now that we are at heavy weights I'm completely spent. If you buy the app I think it's $9.99 you can choose additional exercises. Also there is videos on youtube. If you type ice cream fitness 5x5 you'll find…

Sign me up. Name:Gary Height: 5'10" Starting Weight (1/1):251 Goal Weight (1/31):210 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

Thank you all for posting to this topic. Am on day 3 of the prednisone taper and pain is slowly subsiding. For the people who talked about Beer/Wine etc. I gave that all up once my soon to 5 year old son was born. I have maybe 6 beers a year and only drink wine on my wife and I anniversary so I know that's not what is…

Dr. didn't tell me anything. I've been working with a dietician the last 2 months on trying to drop some pounds but she doesn't really tell me anything either and that's after sending her my food diary for the last month. Her response was it looks good, your eating a good balance of proteins, fruits and vegis and good…

1/2 cup unsweet almond milk mixed with a bananna and 1/2 cup frozen blueberry made in the mini blender.

I use the unsweetened almond milk from trader joe since i'm lactose intolerant. I use 1/2 cup and mix in the bullet with a bananna and 1/2 cup frozen blueberrys. Every morning and I even have my 4 year old making his own bananna shake which he thinks is the coolest thing.

I've done Body for Life a few years back. Although I didn't do the weight lifting aspect of it (basically did recumbant bike 5-6 days a week) I lost about 25-30 pounds and was in the best shape of my adult life. To make a long story short, i prepped the food this week and am on day 1 again. Hoping this helps motivate…

That's My Job - Conway Twitty

Soon to be 43 and still as unhealthy as ever ha ha ha

mazzola oil, stool softener and raisinettes

thank you sunseeker 43 for the group name

Thank you for responding. I could just stop eating red meat and fish altogether if I had to. I was just making a general statement to see what others may be doing to cut down on their consumption. That and I came across the Eat to Live way of eating and wanted to get peoples input.

I have a bad case of anal glaucoma and just can't see my *kitten* coming into work today :laugh:

I'm right there with everyone on the thread. I'm soon to be 43 and have been struggling to get the extra 50 pounds off for the last year plus. Anyone that want's to add me please feel free to do so and maybe we can all get rid of the extra flub together.

chocolate covered espresso beans. Goat Cheese and the hummus

At my current position I do not get one. When I was working in the machine shops almost 10 years ago, we would get a speech from the owner on how poor the business was doing, get anywhere between a 15 -25 cent raise per hour then a bonus check. I came up with my very own definition of Bonus that was accepted by Urban…

there ya go

one that I don't have to make.

Michael Douglas in the classic 1993 movie Falling Down. That is before he gets himself killed. I'M GOING HOME!!!!!

42 here. Anybody on the thread can add me as well.

Where I work our department had 2 restrooms in our area, each containing 2 stalls ( keep in mind there are other restroom throughout the building), the woman complained about having to walk to other parts of the building since they outnumbered the men in the department. To make a long story short they made the mens…

I see an EEO complaint coming soon, then again if they have to walk to HR you might be safe!!!

I had to start taking blood pressure meds about a month ago and am trying to keep my sodium around 1200-1500 mg a day. But like I mentioned I have hypertension stage 1.

No diabetes yet, but have had borderling hypertension since I was 15 i'm now 42. Was put on high blood pressure meds about a month ago

Makes me wonder what the registered dietician is going to tell me when I finally have my appointment. I went to one a few years back at the other hospital in my area and I kid you not, her office was inside the cafeteria next to get this, the chips and cookies. WTF? She was useless and told me to curb my sugar cravings to…

The original exorcist and the Omen

Went out with this woman to red lobster. We're at the bar and she asks me what her limit is for the meal. I just said don't break me, she gets crab legs, picks them up with her hands and squeezes both ends. Juice is literally coming out of both ends. When the leg finally cracks, crab goes flying to the other peoples table…

damn you fast food restaurants for "MAKING ME!!!!" eat your unhealthy food. Yes I am overweight and I approve this message. On a serious note, I am working with my doctor on trying to drop the excess weight and lower the blood pressure.

bump for later

i'm still not allowed to talk about.