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peanut butter and jelly on wheat thin bread special K 90 cracker chips
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Eat every two hours something under 200 calories, then you still should have some calories left over to eat more for dinner. Make one of your meal more. For example, dinner eat 400 calories or 500 calories. Eat more veggie and fruits because there less in calories. My calories in take are 1900 but starting in Sept I will…