asamuels85 Member

i dont know what is worse.. being told to eat or being accused of using a "magic pill" or whatever else the dreamers watch on infomercials!! I do agree though that its like a slap in the face after working your butt off everyday!! But i try to counter act the ugly talk with a reminder compliment i have gotten on my weight…

i think she's on to something here.. REASON: muscles that aren't used to being over-worked are going to hold on to water (weight) SOOOO take a rest week and double your water intake.. idk what your intake is now, but a little more wouldn't hurt. i had a similar issue when i first began, and yeah after 7 weeks, motivation…

:drinker: :flowerforyou: Thanks!! We are not freaks lol

Im attracted to a sweet smile, and a big..... uh shoe size..... LOL and very turned off by skinny... in any form.... Id have to say that my hubby and i have made each other 100x's more attractive in the past 10 years :) idk if we were both chubby pretty before...... but i know we are both Strong and Fu*king Hot now!! <<---…

it is a normal size if you are around 5ft tall and don't have "large" body frame :) As for curves, i was a 0 in my late teens early 20's and still rocked a DD cup so... there yah have it. Im much more interested in a strong body now, but i wouldn't say 0 or 00 is far fetched, or sick, for someone of my size, and im not…

Thanks! i gotta have the whip on "special" days lol.. being pregnant now though, whenever i feel like it :)

Have you had your Body composition done? That might help you closely monitor your body fat, while you can use the advice of all these intelligent folks like lifting light weight at longer reps, if you are worried about "overdoing" the muscles, ask a professional where you should be (as far as your BMI) to look closer to…

Hello everyone!! CONGRATS to all of you for being healthy mamas!! I am due SEPT 28th with my FOURTH!!! I am determined to make this my healthiest pregnancy yet! I weighed in on delivery day at 169 lbs with my first 3 (ages 8, 6, & 2) but started at 110, 124, and 155 (drastically different beginnings). I started this…

I can do the CAN-CAN.. CAN YOU?

Dont feel defeated!!! The last few lbs and inches take a long time and a lot of hard work to get off. I would agree to LIFT LIFT LIFT.. there's a really good app thats free called JEFIT. You can track progress with pics and measurements and also build a custom routine and use it while you lift with machines or free weights…

Let me guess Innerconflict.. Cherokee right? :P If you had used your heritage on the application you would have been a minority.. you must be ashamed of that? Don't look brown... or are not enrolled as a tribal member. The issue was that YOU were not a minority so YOU didn't get a job you were qualified for? lame excuse…

Sooooo an under-priviledged, disenfranchised or otherwise subjugated people don't happen to fit your heritage/background.. must be REALLY TOUGH!!!

thanks.. and for you!!:flowerforyou:

My question to you is..... Why don't you think the person i quoted was being racist? IMO The poster thought he could just erase dark skin, erase slavery, erase segregation, erase genocide, and just paint everyone all pretty and happy. BTW racial differences can be comical as well, try laughing a little. in fact i think its…

As my hubby would say "Thats mighty white a 'ya" You don't care, because you have never needed to. You are much less likely (if at all) to be targeted for ANY (negative or positive) reason just for being white. Race relations have a legacy. After all the GOV"T spend millions of dollars and several decades trying to turn my…

exactly :) <3

i think you will be alright ;)

TRUTH IS you cant go around pretending that white privilege doesn't exist. Its here, even without being the majority race, period. My 8 year old has struggled with her identity already and i am happy to give her examples of how important and un-important it is all at the same time. She will know REAL HISTORY and she will…

Dont think that this is talked about as much but even at 12/13 years old, girls care a lot more about what other girls think of them then any boys. A female doesn't want to appear out of shape if they cant run as fast as another girl. She doesn't want to be the sweaty one when other girls don't perspire as much. She…

^^^ This, who says the cops will be able to prove anything, weed is very easy to flush or eat..etc and paraphenalia can be stashed, broken or buried faster than you realize. Then what, the local paper runs a report stating your block has issues with drugs!! it isn't fair that they do something so close to a daycare, but…

Im on it!! :) MRS_NEZ_REZ invite sent :)

WAIT..... WHAAAAAAT?? You mean to tell us that we have a choice to ignore ppl? Huh, i thought it was required that you post on EVERY thread you read... where's that button? ;D Tom foolery i say

i think the real problem here is that Valeriek thinks everything should be about her, what she likes, and what she can or cannot say. You are not the only hater sweetheart.. there are a million just like you (dozens on that thread who agreed with you too). From those bedroom eyes in your profile, it seems to me you are…

@ Matt is this conversion to lactate.. and the build up of it for that matter, detrimental to muscle building/strengthening? or beneficial? neutral?

Thanks for links all!! Always looking for something new :)

you should post a snapshot of that routine for those of us curious about the DVD (and too broke to purchase one..lol)

tuna with avocado.. (don't mash, just chop) and add Louisiana style hot sauce.. TO DE FOR!! and healthy :)

sleibo87.. 26?

The cellulite is one thing that WILL GO AWAY!! with a TON of lunges, stair stepper, up hill hikes and squats squats squats! My husband said that because he sees me everyday, 10-15 lbs is not as noticeable as how much my butt lifted up and thighs smoothed out!! continue to eat at a deficit, it takes time, and hard work, but…

YES!! ^^^ :D thank you so much..