dnallen Member

If you do not increase your caloric intake, it will help. However, everyone is right...it does make you hungrier. I used to take a banana and a bottled water with me to the gym and eat it after workouts. It also helped with leg cramps. But I worked out before dinner so I would come home, shower and then I would really want…

I agree with keeping cooked chicken in the fridge as well as keeping a bag of lettuce in the fridge at work (although I prefer a head of green leaf lettuce). I cook two or three big main dishes on Sunday, and portion them out for lunches/dinners all week. Allrecipes has given me some great recipes such as beef and broccoli…