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The whole diet is unrealistic. I have a friend that did that and she loved her body while she was on it but hated it about a month later. She had lost a lot of weight in a little amount of time. When she went off of it, she went right back tot eh same old eating habits and never found any time to workout or walk anymore.…
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What are you doing for exercise? I know that when I gain weight, especially in my tummy area, I walk and run and do crunches. Try exercises that focus on your core. That will help tone your tummy even more and you will be on your way without the surgery.
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I have been looking at trying it for a while and something in the back of my mind keeps telling me that with just concentrating on food intake and calories burned, I can do this on my own, without help from a pill. I use to take a prescribed drug given by my doctor and I have suffered really bad side effects. I gained back…
