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I have been a runner for over 20 +- years , running is as much of a practice as yoga is. I listen to music , and let my mind wonder . But the most important thing is, your attitude, and willingness to be a student at all times, and accepting the bad with the good days as part of being a runner.
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I here you , just finished. A 15 week challenge, lost 13 lbs . So I celebrated today .... Ate so much, I have a good baby, and it's not coming.out till tomorrow, lol
