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Hi- Yes, I actually went through 2 other trainers before i found Jeremy. He has a Masters in physical education and has been working as a personal trainer for years. I do have to pace myself and not get too carried away. I have over worked my back recently and have had to take a break from weights for the past 2 weeks.What…
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Pilates has helped my back pain. Some of the beginning moves are subtle but helpful.
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Hi Meghan.....good job! I am on week #1 of my weight loss journey....I am going to weigh in tomorrow for the first time. Keep your fingers crossed for me!
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Hi...not sure about reasonable sugar...but I think maybe sticking to your goal calories will be the way to monitor it. The phone app is very helpful.:smile:
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Hi...I too am 'restarting'....since I lost 17 lbs 2 years ago & have since gained it back. I want to lose 20 lbs...by Sept. 15th....more after that, but that is my current goal. I love this site and with the phone app, it makes it even easier. Last time I used this, tho...I didn't participate in the boards very much. This…
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Go for the quitting smoking! You will feel soooo much better. I quit for my 40th b-day, after smoking for 20 years. I decided I'd rather keep my teeth and be able to walk without wheezing, than smoke. If you gain a few pounds...you can always lose them. I agree about the alcohol. I'd probably be thin if I didn't drink. The…
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Hi Barbie- Congrats on the 72 lbs. shed! I have just started this site this past week. It is a great tool and keeps me on track. Look forward to reading more posts. Cyndi
