Healthy_Hannah483 Member

:OOOOO omgossssh!!! haha these look amazing. THANKS!!!!!

YES! I cannot eat seafood, try as I might...I just don't like the taste and I really WANT to like it! It's very frustrating because seafood is so healthy and good for you, but as soon as I put it in my mouth, my tummy does sumersalts :P

MEAL: Waldorf Salad with yogurt lemon pepper dressing lettuce 1/2 green apple, cubed 1/2 cup red seedless grapes, halved 10g candied walnuts (I candy my own with Truvia...just a bit of water in a pan over medium heat) 2 tablespoons dried cranberries For the dressing: 2oz Fage 0% greek yogurt 1 tbsp lemon juice pepper to…

This made me laugh. That's awesome, you should be very proud! If you find this thief, tell him to come my way!!!

Maybe multigrain cheerios or Kashi (the warm cinnamon is delicious!) um, marshmellows maybe? Pretzels...I think you covered most of it tho!

People do it differently, but the important thing is that you do it the same everytime. For weightloss purposes, its better to measure the biggest part of your leg, arm, waist, etc.

My favorite is Waldorf salad: lettuce 1/2 granny smith apple, cubed 1/2 cup red seedless grapes candied walnuts (I candy my own on the stove in a saucepan with a bit of water and Truvia on medium heat) dried cranberries You can use whatever dressing you like of course, but for this salad I use... 2oz fage 0% greek yogurt…

I log the night before and if I need to make changes I do so before I eat that way I know exactly what I'm getting myself into! haha

I use equal amounts of coffee & soy/almond milk. Right now I'm using pumpkin spice soy milk which is a treat as it is higher in calories than I usually allow.

Don't sell yourself short, that IS big and very awesome! I've also lost 22 lbs! (:

Because I'm a huge mayo fan...my mom would do 1/2 plain yogurt 1/2 mayo. (:

Oh my goshhh I love that stuff! My grandma would make it for me and my cousins when I was little. I wish I had her recipe, sorry I'm no help!

Sept. 30th- Oct. 2nd, I would say, but maybe you can arrange something. Best of luck!

I had a spinach and broccoli quiche I made with asparagus poatoes (cubed potatoes and cut up asparagus) It was yummy! I also had blueberry tea with lemon and Truvia - cause im feeling a little under the weather.

This sounds yummy! But when you say 1 can......is that a 8 ounce can? Thanks

I used to do it with drinks, but not anymore. My mom did it when I was younger and I would always get embarrassed by it, haha.

Thanks for all the suggestions, everyone! I will Definitely try most/all of these soon :P the oatmeal and soup sound particularly delicious (: I made some pumpkin spice cream cheese today, here's where I got the recipe: http://www.myfitnesspal.com/topics/show/343589-if-you-re-a-pumpkin-lover

Can you eat Truvia? It comes from stevia and is natural, no artifical stuff. Its 0 calories, too.

All of this sounds soooo yummy! thanks everyone (:

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BUUUUUUMP!!!! thanks for posting!

Try ice, or some kind of pain-relieving cream (found at most pharmacies, my mom uses 'bengay' for her back), and take a rest day. You have put your body through stress (when you worked out) and what does our body do when we put it through stress? It adapts, gets stronger, gets small (or bigger, if it gains muscle). So…

BUMP. These sound awesome!

I like mine very ripe where they're still sorta green. I've been like this since I was a kid. I also sometimes top it with 2 tbsp. skippy natural PB or some honey. ALSO, if you freeze them and put some cocoa powder mixed in, its soooo good. You could also add a bit of milk or milk substitute to that if you like. Its very…

Breakfast burrito: 1/4 cup scrambled egg whites, 1 turkey sausage cut up, 1 light babybel cheese cut cut (the hard cheese). Put it all on a wheat tortilla and microwave until the cheese has melted. Delish! "Carrot cake" oatmeal: 1/2 cup old fashioned oats, prepared, add shredded carrots, 1/2 tsp cinnamon, 1 cap vanilla…

Definitely the Dare Grains First poppy and black pepper crackers with light garlic and herb laughing cow cheese. Mmmmm. (: Only 115 calories for 4 big crackers & a cheese wedge.

Welcome! I've tried many different calorie tracking sites and MFP is beyond awesome!

You could do pumpkin spice pancakes. I don't have a recipe, but you can use any pancake recipe and just add smashed pumpkin and cinnamon or any other spice you'd like.

I use 3lb weights, but when I progress more and get stronger, I plan on switching to 5lb weights. I LOVE 30DS!!! :D