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The shoes are really about whatever fit you best. I wear Pearl Izumis to class and love them - if you go into your local REI or bike shop and tell them you need shoes for spin class they will get you set up with the correct clip style and you can choose any shoe you want. I think mine may even be a men's version because…
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As long as it is a muscle soreness you're probably ok. If it hurts when you're not moving at all, that isn't a good thing. You might try using less weight if it is too challenging, start small and build up. Also, make sure you get enough protein after a workout cause that will help your muscles repair faster, and plenty of…
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I love having beauty queens in the gym! When guys and gals are prancing around like that I forget to look at the timer on my cardio machine :) People watching makes a workout more enjoyable.
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I was seeing a personal trainer for awhile and he said you don't need to eat the calories you burn. The whole point is to have a calorie deficit. So i'm on a 1500 calorie diet but if I go snowboarding, which burns a ton of calories, I don't eat all of those calories back. The point is your body needs to consume at the very…
