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I was going to reply to the thread but you said it all :) I wish more people knew the importance of strength training in weight loss, especially women!
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Of course I will. I don't see how NOT logging makes you ENJOY food. Logging makes you accountable and the mindset that when you don't log/know what you're eating can be the reason we need fitness after all. I would love to turn a blind eye to what I eat on xmas but for me fitness is a constant battle- oh how I wish it…
