vermaeten

• Activity
• Discussions
• Replies1

Replies

• Eat healthy and within your calorie intake for 5-6 days a week. Try and keep your carbs during the 5-6 days at less than 30%. Take a day each week and satisify your sweet tooth.

  in Hi! I'm new(ish) and wanting to lose but failing. Help? Comment by vermaeten February 2013