Replies
-
! I am also a C25K graduate!!!! I HATED RUNNING...... I LOVE Running now! What a high! I about feel over on week 1 day 1. lol But now I run at least 3 times a week still! I have learned to take it slow and go slow! I don't run really I slow jogg but my heart rate is still above 155 all the time! I just downloaded the C210K…
