ali117 Member

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  • Hi I'm 5ft6 weigh 67kgs. I eat 1300 cal per day I exercise 3 - 4 times per week. I don't eat back my exercise cals. I Eat about every 3 hours. I have a lot of fresh homemade salads, vegetables etc which help to keeps. Al intake in meals down. I also enjoy a protein shake mixed with water about 3pm when I get my sugar…
    in How many calories do you girls eat?? Comment by ali117 July 2012
  • I suck it up and just do my exercise. I do have to be careful as I can bleed heavily and feel faint due to lower iron levels. Sometimes I also wear 2 sports tops to limit movement lol. But I always feel better for doing my exercise afterwards.
    in Working out during period (for ladies) Comment by ali117 July 2012
  • Wow u are an amazing woman with amazing strength. I am so Proud of you and your achevements. Keep up the good work and stay strong.
    in lost 70# with pic :) Comment by ali117 July 2012
  • 1/2 hour walking at a good moderate pace burns about 220 cal.
    in Low impact exercise ideas anyone? Comment by ali117 July 2012
  • Have taken note of the name. Thanks for that info. May I suggest rubbing rosehip oil on your scars I have had great success with it.
    in Sports Bras Comment by ali117 July 2012
  • Who are you losing weight for? You or your dad? If its you! Then you are doing great you have lost 1 stone that makes you a strong and capable woman. Start a gratitude journal and look for 5 things everyday to be great full for. This will help you focus on the positives and keep you in a good headspace and remember we are…
    in I could do With a Hug Comment by ali117 July 2012
  • Great job. That sort of weight loss takes commitment and strength you must feel as though you can achieve anything. :)))
    in I have finally hit 60 loss! (pics) Comment by ali117 July 2012
  • Doing weights specific for chest will help. As it will firm up the muscles that hold the girls up. But sorry don't think they will ever be the same as when we were in our 20s. Other wise a nice bra and chicken filts ( that's the fake inserts) will perk them up. Good luck
    in Breasts!!! Comment by ali117 July 2012
  • Yep muscle weighs more than fat. So remember to look at your inches and not just the scale. Keep up the good work.
    in Have u only got a small amount of weight to lose? Comment by ali117 July 2012
  • Cardo will help you to lower your body fat and light weights with high reps of about 3 sets of 15 will help to give shape, stimulatating fat burn around muscle.
    in Have u only got a small amount of weight to lose? Comment by ali117 July 2012
  • Hi, I just joined tonight. I have also just turned 40. Still. It sure how I really feel about it though. I don't have a huge amount of weight to lose but I want to be in control of my weight. I exercise 3 times a week doing a body pump class, CX works and GYM, my diet can be my down fall though. I always eat breakfast but…
    in Hello Everyone Comment by ali117 July 2012
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