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olive oil is a GOOD fat. healthy...like avaocado = good fat! big mac=bad fat! that salmon over sauteed spinach sounds deeEElish...and also that salmon is loaded with good fat as well so keep up the good work~it will pay off.
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yum~0
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one day at a time:glasses: start fresh tomorrow again and just log everything in~dont worry about what ur eating~JUST log it in! keep repeating this and as the days pass you WILL get back in the groove..come on u CAN do it:heart:
