phetzgetfit

I'm leaving in an hour for my nightly bikram yoga class which is 90 minutes long. I'm going to try and do 60 classes in 60 days to win a free month. It's a pretty intense workout in a very hot room (you sweat like crazy) but all my aches and pains and injuries (shoulder, back, feet, athritis, etc.) are going away. I feel…

hey congratulations! I too found I couldn't lose without adding more calories to my diet and eating most of my exercise calories. That was a hard one for me because it actually meant being willing to gain a few pounds first in the process of convincing my body that it was going to get a steady healthy amount of food all…

night

what kind of juicer did you get? Are you happy with it? I'm thinking of getting one but kind of confused about how much to spend, what features I would really need. Thanks.

Anyone notice that Joelle's not quite able mentally to grasp what's going on. It's too bad she has to be ridiculed so much in this process. a little difficult to watch.

i've got a polar that counts calories and i love it. I accidently put it through the washing machine in the pocket of a jacket and it still works perfectly. whew cause it was expensive, about $80. I originally bought a cheaper monitor that didn't count calories and didn't have a strap but my daughter talked me into taking…

I've been shocked at how much better I feel now that I'm exercising regularly and adding lots more food to my diet in order to eat all my calories burned up. Before, i would be on a calorie-restricted diet and start exercising and it would work for a while, maybe i'd take off a pound or two, but i would feel tired and weak…

like any addiction, the cravings let up only when you get completely away from whatever it is you're addicted to. I can't eat refined sugar at all or I just crave it all the time and go around feeling like I'm fighting myself constantly. But if I get away from it for any substantial time, the cravings really fade and i can…

thanks so much and whew. I really didn't want to half to double the calories for it.

my half cup of raw coarse oats becomes 1 cup of oatmeal once I microwave it. Do I get to keep logging in that I'm eating a half cup? (I add the calories for nuts, fruit etc separately). Thanks!

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it's funny. i know so little about posting that i just answered notes of encourgement that weren't for me.... but i'll take them anyway. Sorry. just learning.

that's so great that you've made it so far. I plan on making it too! thanks for your encouragement.

thanks for the encouragement. it does look like it's going to be a fun way to do this. congratulatios on your weight loss too. I'm a grandmother as well and it's one of the best parts of my life.

Hi everyone. My daughter introduced me to this site and it's really great. I'm here because I need to get more honest with myself about my diet and you have a great tool here for doing that. I'm also looking for ways to re-energize myself as I've recently retired (I like to call it rewired) and I'm just ready to live more…