Replies
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Count me in! I'm starting at 170 and want to get to 160. We can do this!
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I definitely understand!! For me what works (though it may seem counterintuitive) is to give in a little. If I want a sweet snack in the afternoon, I have one. Then I can control what I have more. For example, if you want nutella and toast, could you try a banana with lowfat peanut butter? Then you're eating what is good…
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This is a great page for me! SW: 180 CW: 168 (i've been stuck here for a while...) GW: 125 (though i'd be good with 135)