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I ditched Gatorade for Skratch Labs Hydration mix. This stuff is awesome. Great flavors, and a lot less chemicals. It's my new long run hydration. I also picked up a cookbook, "Feed Zone Portables". Great fuel for work outs and I have been replacing some of the packaged Bars and snacks I normally eat on endurance runs.
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eat your vegtables. I don't care if it rains or freezes, long as i got my ..........
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Agree with Zardoz, I use a camelbak for long runs. Holds everything you need. OR for a waist pack , You can use a Spibelt without carrying water, to pack a phone, car key, and cash/card for water stops at conveinence stores. .
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witty
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8 and climbing!
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n
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Cool Glasses!
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Wow!
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Mean
