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Putting on those cute shirts in the junior dept instead of the vests and sweatshirts in ladies dept!!!
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I agree with the "treat day" . I wiegh myself on tue AMs and usually tue is the day i treat myself to whatever i want. I dont feel deprived if i am allowed to have stuff I love here and there and makes it easier to stick with the program on the other days. I have lost 13lbs so far and feel really good about myself...which…
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I am so glad you said that...i too weight once a week (tue) in the AM before I get in the showe and totally naked. I just figure its the REAL ME!!! lol!
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When you put on the tighter fitting shirt and realize you are NOT sucking in.. ...You belly is flat!! YEA!!
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If I know I am going out to eat I save my calories and try to exercise more...not going out to eat and ordering a salad.....I can have that at home!! LOL Stingy is the way to be!!!
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I cannot wait to try this!!THANKS!:smile:
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Got to agree...balance....work out and save some calories for your night out....I drink blue UV and diet mountain dew..less calories than beer. Somtimes when you give somthing up all together you feel deprived..thats not good either..moderation! Good Luck!:happy:
