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I do IF all of the time. Not because I'm trying to starve myself but because this eat 6 meals a day way of thinking does not work for me. I eat paleo and it is so filling that 2 meals a day is suffice, sometimes I eat 1 meal a day, depending if I'm hungry or not. I do not go 24 hours without eating but 16-18 hours is…
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Congratulations!!! 28 pounds is a great victory!!! You CAN do it!!! No it wont be easy and there will be days that you just want to quit because you feel like everything youre doing is not getting you anywhere, but I want you to know that even when you CANT see it, you ARE transforming even if it;s something as small as…
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Non Scale Victory.....meaning your scale hasnt budged but your pants are loose, or your belt needs more holes, or you start to see muscles or ribs you havent seen before. Anything other than your scale that let's you know youre losing....:)
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......forget about calories. I want to eat a little bit of everything, drink a little bit of everything and not feel guilty about it. THAT is my goal for today :) Merry Christmas everyone!
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no debating here.......I am going to eat a little bit of EVERYTHING!!!! Woohoooo!
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youre trying to put your belt on and realize that you have to add holes because the belt is now big!!!
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I would say "dont believe the hype". Diet Pills of any kind, in my opinion are not only a rip off but unhealthy for we never know what it is in them. You want mango? eat mango...yummy!
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a 10K????? I'm only on week 5 of C25k, no where near ready for a 10k...lol
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thank you everyone for all of your kind words of encouragement. I greatly appreciate you all taking the time to respond. I'm not a failure, I just messed up pretty bad ((hugs))
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Thank you everyone. c25k is a great program and although I havent lost tons of weight doing it since for now I am not burning tons of calories, I can definitely see a slow change in my body, granted I'm also eating paleo. The transformation is happening though, my clothes are fitting better, not much bigger, but definitely…
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C25k aka Ease into 5K has me running, which I couldnt do before starting it. I totally love this app and tell everyone I know about it. It's an awesome app!!! Good luck :)
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Totally agree....endurance is more important, speed will come later. Sometimes when I feel like "OMG kill me now" I slow down a bit just to be able to complete the running interval. For me that fact that I'm able to run is wonderful, even if Im running slower than the person who is walking alongside me :)
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Ease to 5k aka Couch to 5k or C25K is a great program. I'm currently repeating week 4 because I came down with bronchitis and had to take a rest and let my body heal. However, starting Week 5 hopefully Thursday. I have never ran a day in my life, and shamefully, I am a heavy smoker and this program has definitely helped…
