ninyaw

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  • Almonds. Yummy and made my skin look so amazing. Dark Chocolate Blue Diamond Almonds (The dark chocolate is just a hint, almost like a dusting of chocolate powder.
    in Can someone look at my diary? Comment by ninyaw June 2012
  • Thank YOU!! So much! Always looking for great things like this to go to instead of the junk!
    in Smoothies! Comment by ninyaw May 2012
  • For me the 1240ish calories made me feel foggy and tired. How long have you been on the new change with more calories? It takes time for your body to adjust to something new. Isn't the reason to do this to feel better, have more energy, instead of attaining a number? I know how frustrating this is, it's a journey not a…
    in Eating MFP calorie goal plus exercise calories - not losing Comment by ninyaw April 2012
  • Seriously lots of fuddy duddies on here. I say LIVE IT UP!! You're in college, these are the times to do crazy (but still safe) things. You have the rest of your life to count calories and obsess over your weight. And only a few years where you aren't tied down by kids and/or a mortgage. LIFE YOUR LIFE! CREATE STORIES that…
    in Should i eat less in a day if im going out drinking? Comment by ninyaw March 2012
  • Try to find some kind of exercise that you LOVE. For me it is killing my husband in racquetball. We both lve it so much we don't even feel that we are burning calories. Good luck to you. You can totally do this and what your son needs more than anything is for his mom to be healthy.
    in I've never been on a diet Comment by ninyaw March 2012
  • I think you look incredible, healthy, beautiful and young!!!
    in Give or take 148 pounds - with pics Comment by ninyaw February 2012
  • 1800-2000 The food I've been craving, but haven't eaten all week. I'm down 23 so far.
    in For those who have "spike" days... Comment by ninyaw February 2012
  • It's a process. Don't weigh yourself everyday if it is going to sabotage you. Have a cheat day, and eat small meals 6-8 times a day and exercse for at least 30 minutes 4-5 days a week and it will come off. Slowly, but it will work. Try to keep your heart rate in the fat burning zone when you exercise 60-70% max.
    in Help...from the successful!! Please..so discouraged! Comment by ninyaw February 2012
  • Get a heart monitor and excercise in the fat burning zone. Been doing this, eating 1340 ish calories each day, exercising around 500-600 calories each day, (From former couch potato lifestyle) and in 55 days have lost almost 22 lbs. You can do this!
    in motivation please Comment by ninyaw January 2012
  • Found this link that might be helpful. http://www.ironrichfood.org/iron-content-of-asparagus-raw/
    in iron .... eeeek Comment by ninyaw January 2012
  • Incredible! I want to be you by Sept 2012. I was exactly the same start weight as you. Thanks for giving us all hope.
    in My turn! My weight-loss so far (PIC heavy!) Comment by ninyaw January 2012
  • Get a makeover, wardrobe, hair, makeup everything that I have skipped in the past because I felt invisible. And Lasik. (Saving for that now.) :smile:
    in When I reach my goal weight I will.. Comment by ninyaw December 2011
  • Can you go to the gym at an off time? Our Rec Center is mostly older people from 10am-2pm. The lifting machines (Which give you a great variety of areas to work) are used by people of all ages, the free weights are pretty much men. They also have a learn how to strength train class, that is free but gets you an idea how to…
    in Strength training!!! Comment by ninyaw December 2011
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