kim233110

I started following Keto on July 1st, with the help of Kassey Keto/ Keto4Karboholics on facebook. There is a 6 week summer challenge that just started (You pay $60 to sign up for it). It's too late to sign up for it now, but she has a lot of her recipes on here if you search Keto4Karboholics. She figured my macros (Fat,…

in Want to try Keto Diet, don’t know how to start. HELP! Comment by kim233110 July 2019

Need the accountability-Thank you :) Starting Weight: 139 Current Weight: 136.2 lbs Easter Goal Weight: 126 lbs

in Mini Challenge: 10 pounds down by Easter Comment by kim233110 February 2019

I am no expert, but I always eat the calories I have "earned" by exercising. In my experience you still will lose, and won't put your body in starvation mode. Good luck on your journey!

in Exercising while eating under 1500 calories? Comment by kim233110 August 2012

SO HAPPY FOR YOU!! I am so proud of you for making your health a priority and getting such amazing results :) :happy:

in NSV - 16 week Visit to the Doctor Comment by kim233110 April 2012

kim233110 Member

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