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Hi. I'm looking for Keto friends who share their diary. Please friend me if you do, thanks!!!
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Hi everyone, I'm starting KETO and would like meal ideas. I hope you all accept my friend request. :-)
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Do it until you get use to eyeballing and you will see a difference. I have a scale that you can zero out. So I put my plate on the scale and zero it out, then add a food, zero it out, add another item, repeating for each item. I even do this with cereal, adding the cereal to the bowl first, zeroing out and then adding the…
