MostlyWater Member

I take classes so it's important for me to tell my teachers what I can't do. it's a list now!!!

IS ANYONE STILL HERE FROM THIS THREAD? ANY UPDATES? I'M GOING THROUGH this now.

After 2 broken toes, ripping ligaments in both ankles, and wearing out my plant plate on one foot, it's shoes. Always. Even in the shower.

soup? raw? cooked? try different things

are all of you happy to eat this way? 10 people must have all kinds of opinions and likes and dislikes.

Yes, I am underactive. Portion control and keep moving !!!

their eyebrows!!!

why can't you just drink the coffee you love?

the best machine is the one you will use. Do you mean Peloton, by the way?

the best way to not have to start over again is to never leave. I'm here for more than 9 years.

Groups here run hot and cold. Underactive thyroid here.

Make a serious change like giving up white flour, white sugar, something like that. See a nutritionist if that helps.

be happy - enjoy them.

it's sustainable if you keep at it and don't cheat. I had a friend who lost 30 lbs that way. took her a year and a half though.

test

What are your goals? is it a sprint or a marathon? Having said that, keep in mind that you don't want to hurt yourself.

I'm here longer but i don't log every single thing.

tODAY i AM 3146

Of course there are lots of ladies who ride!!!

no do not agree

whichever kind doesn't have high fructose corn syrup in it ideally

i have heard good things about green tea. maybe it will make you feel fuller

ankle weights are only to b e worn for floor work. you can really hurt yourself wearing them all the time. I've sen people do it.

I have bands. I don't love the workout; I'd rather use dumbells.

What about joining Weight Watchers? A lot of health insurances will pay for it and if you follow it it's guaranteed to work.

How are you running if you are locked into your home?

3102 today.

Without sounding snarky, the best exercise is the one that you will actually do. If you already have walking as your cardio, you should be lifting weights and doing core strengthening. Barre classes and pilates would be beneficial.

I'm taking Synthroid since 1999. It's got few side effects. Be happy.

What sort of machines do they have? Classes? Take advantage of everything!