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hello everyone! pretty new prediabetic here. reading everything and taking it all in - and learning a lot!
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hello everyone! prediabetic here.
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I noticed that too!!!
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I just wanted to grow some basil since the kind in the store is always crunchy with dirt. Then I noticed that parsley was pretty cheap and easy to grow, then we added cilantro, dill, rosemary and sage. Then we thought some flowers would add some color and then DH added a few bigger trees for eye interest. Then DD wanted to…
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My Stages bike is a pretty good bike but I take its metrics with a grain of salt. For a 45 minutes class, which I warm up for 5 or 10 minutes beforehand, I am told that I burn around 250-280 calories. If you want to know what you're burning, you need more sophisticated equipment which takes into account your weight and…
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thanks for responding!
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no one huh?
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no one huh?
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ah, i see. thanks for responding.
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Agreed. We didn't need it updated. It was fine the way it was.
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Good luck! We're here for you!!!
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Good luck!
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Swimming doesn't burn fat
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Welcome!
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Boxing
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Not a breakfast person so I eat throughout the morning - 8 oz Almond breeze before workout class. When I get to work, I immediately jump into a cheese stick, coffee and a banana. Later in the morning, a hard boiled egg with calcium enriched orange juice.
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I drink calcium enriched orange juice every day and it's got Vit D. My bloodwork shows that it's sufficient for my needs without a supplement.
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Get yourself a profile picture here so we can see something about you! As you can see, I like color!
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I do everything low impact after ripping my plantar plate a couple of years back. I take fitness classes and just modify all the moves necessary. I never jump or run and I workout 6 days a week, just as I've been doing for more than a dozen years now. Either the teacher shows me the modifications or I know them from…
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Torture my coworkers and/or my family
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Did not read any replies. I grew up with a father and sister with heart problems so we never had salt in the house. I developed a thyroid problem in my thirties due to lack of iodine. If you are going to do this long-term, speak to your dr about getting the right nutrients, especially if you cook for more than just…
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get a tape measure instead.
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i take fitness classes. i agree that lifting weights and doing machines on my own would not be fun or motivating.
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There will always be people thinner than you are, and more fit than you are.
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Welcome!
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A DOGGIE LICKED ME !!!!
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weight watchers does that. but we all know that every food has calories!
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five feet four inches. i grew some in yoga class.
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ok. thanks all.
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DD loves it but isn't on MFP
