Replies
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Agreed. We didn't need it updated. It was fine the way it was.
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Good luck! We're here for you!!!
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Good luck!
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Swimming doesn't burn fat
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Welcome!
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Boxing
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Not a breakfast person so I eat throughout the morning - 8 oz Almond breeze before workout class. When I get to work, I immediately jump into a cheese stick, coffee and a banana. Later in the morning, a hard boiled egg with calcium enriched orange juice.
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I drink calcium enriched orange juice every day and it's got Vit D. My bloodwork shows that it's sufficient for my needs without a supplement.
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Get yourself a profile picture here so we can see something about you! As you can see, I like color!
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I do everything low impact after ripping my plantar plate a couple of years back. I take fitness classes and just modify all the moves necessary. I never jump or run and I workout 6 days a week, just as I've been doing for more than a dozen years now. Either the teacher shows me the modifications or I know them from…
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Torture my coworkers and/or my family
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Did not read any replies. I grew up with a father and sister with heart problems so we never had salt in the house. I developed a thyroid problem in my thirties due to lack of iodine. If you are going to do this long-term, speak to your dr about getting the right nutrients, especially if you cook for more than just…
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get a tape measure instead.
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i take fitness classes. i agree that lifting weights and doing machines on my own would not be fun or motivating.
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There will always be people thinner than you are, and more fit than you are.
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Welcome!
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A DOGGIE LICKED ME !!!!
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weight watchers does that. but we all know that every food has calories!
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five feet four inches. i grew some in yoga class.
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ok. thanks all.
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DD loves it but isn't on MFP
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Every day is a new beginning. Every meal is a new start.
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tylenol
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join groups here
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oh boyyyyy
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are you wearing your mask pulled down on your neck? sweat from the mask will do it. the skin there is thinner than on your face and the rest of your body. the acne is different there too.
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I've broken a toe 2 or 3 times, I lost count. Do what doesn't hurt. Swimming isn't a bad idea. Chair exercises or seated exercises - chair zumba, etc. Kickboxing but just upper body obviously.
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Join Groups here for that age group.
