barneska

Are you working out more than before? When I ate 1200 calories I was rarely hungry, but I also had zero energy. The increased appetite probably just comes from working out hard and having more energy, therefore requiring more fuel (food) :smile:

Popsicle brand Revello - they're only 150 cals and there are light ones for 100 cals as well

bump!

Berry/Spinach Protein Smoothie - I make this every morning so I have stopped "measuring" - so these are approximate measurements 1-2 handfuls spinach 1 cup mixed frozen berries 1 scoop vanilla protein powder (my fav is IsoFlex whey brand) 8 oz skim milk 1-2 tsp ground flax seeds + A little honey & ice, if desired Under 300…