smatsatt

I too am a java junkie! I went to the doctor last month and he did not fuss about me loosing weight or smoking but the amount of coffee I consume ( around 16 cups a day!) He recommended cutting it down slowly a cup a week. He said even to mix decaf and regular to help ease out the caffeine. Its been a month and I can…

I too lost alot of weight eight years ago and have let myself go. I have gained back 60 of the 80 lbs and feel miserable. A girlfriend of mine has been doing this for a couple of months and has great results, so I thought why not! I have to say its alot easier than I thought and helps when I plan out my intake at the…