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  • Is there a group? I started late - day 2 today!
    in Any Advocare Members or Groups?? Comment by DragonzMom January 2015
  • Starting induction today. I have struggled lasting more than 3-4 days on 20g carbs lately (off/on Atkins the past 3mos!) but Atkins worked so well for me several years ago. Hopefully support from this app & Atkins group will help!!
    in It's far too quiet on here Comment by DragonzMom October 2014
  • I am starting day 1 fat fast tomorrow. Was thinking avocados, eggs, oil, etc. Not sure I can make it through a day on cream cheese & bacon!!!!
    in Fat Fast Comment by DragonzMom February 2014
  • I'm shooting for 10 lbs off in Feb following Atkins. Does anyone count CALORIES on Induction? Or just NET CARBS < 20? I needed some guidance.......my macros are set to : 65% healthy fats 25% protein 10% carbs I have not had luck with ketosis strips - I think because I'm drinking 100oz water/day. Not sure. But I sometimes…
    in FEBRUARY CHALLENGE GROUP!! Comment by DragonzMom February 2014
  • Day 1 of Induction for me but have been successful in the past with Atkins & never felt deprived like low calorie diets. Excited to find this group! Net 20 carbs....here I come! Question: do any of you stick to a calorie range (ex: 1500?) and/or incorporate more calories after exercise to ensure you are eating enough? I…
    in exercise? Comment by DragonzMom February 2013
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