jdworth Member

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  • I also do the one day a week thing..on Sundays I weigh in...but that is about it..my Free day..I don't log..works for me...keeps me focused for the next week..:)
    in Cheat Day Comment by jdworth November 2011
  • Well first off...grats for your weight loss and staying truly motivated to stay fit and healthy. As a person who up and down when it comes to weight loss and hitting the gym..the hardest part is getting back to it and then maintaining the daily routine. As most would agree...I don't like referring to it as a "diet"...but a…
    in Husband Sabotage Comment by jdworth November 2011
  • Tried P90X..ok..but workouts were to long in my opinion...Insanity was better but wouldn't suggest it for initially getting back into shape...and also a HUGE fan of Bill Philips and BFL!!!:smile:
    in Does p90x or insanity work? Comment by jdworth October 2011
  • Good advice from everyone...yes..Slow and steady is good!!..Keep at it!!!..:)
    in How Slow Is To Slow Comment by jdworth October 2011
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