spicychick1987

i have very same problem! I still haven't found a way to reduce it. :(

Its really up to yourself hun. There are days when I didn't want do a squat, I felt lazy, miserable. But I have to remind myself that do i want go back to my old way of eating, being potato couch, never excerise, unhappy, health problems, etc. Its just sometimes you have to pullyourself hard and force yourself even for few…

Its always easier to lose weight in the begining. Over time it will slow down, maybe even 'stuck' or going up slowly. Its possible following reason: Need change up in exerise pattern You might are gaining muscle, muscles weight heavier than fat but look much slimmer. Maybe need eat little more? This helped me lose 10…

Did you try stonyfield farm yogurt? They are my favorite! Especially vaniella one. Its only one type yogurt I am able to eat without gagging.

I am hourglass figure. I lose mostly from my hips/stomach first. Thank goodness I didn't lose any from my boobies or buttocks! Because I love these areas! :) Hardest places for me to lose fat is my inner thighs and upper back. Still struggling in these areas. But very slowly reducing.

Luck you! 27 puonds in 3 months! It actually took me over 3 years to lose 33 pounds, nearly 14 inches loss! :-/ I guess its different for everyone! Neverthless Everyone is on path to health/goals in different time rate! Congrats on losing 27 pounds in 3 months!

well. actually lesser water you drink, more your body retains water....so be sure drink plently drnik to 'flush' out retain water out, one bad thing about it you will need drink it everyday no matter how you feel even feelnig yucky to drnik it. Yes it can sometimes cause you bloated but that is also normal, but over time…

stop add salt to any your food b/c all food already has its own natural sodium in them...its helpful for me, helped me lose 10 pounds over this alone change.