RudyND Member

ran 4 more miles on this beautiful evening for total of 56 miles

Sjostrich: Great job with the 10K! Today. Today is my off day but if I get the feeling I may run. I am within reach but no room to miss though. Your'e in great shape for your goal!

did 4 mile this morning before the Colts Game for a total of 52 miles for the month.

Did 10 miles today for total of 48 miles for the month. Just about on target . :happy:

Sweet! I like 10Ks. Fun to do. You are doing great!

Ran 3 miles today for total of 38 miles but been so busy with work ...hard to fit in. Keep kickin":drinker:

squeesed in 2 miles for total of 35 miles

Trying to get as much in as possible. Ran 7 miles tonight for total of 33 miles so a little behind target.:drinker:

You go girl...Snap!..LOL

Been gone for two day so behing the eight ball alittle. Great job Dewey! Biking is exercise! Count it!!

I have cardio like you and dont want to bulk. Been through that before. So as far as the weights, normally where I would do 3 set of heanvy weight ten reps, now I will do less weight and more reps and a couple more set. Good for toning and cutting. It more enjoyable too!:smile:

Ran 4 miles for total of 19 miles

That nice . I took today off because legs were sore from a lot of road work. Will be back on Weds though! Keep it going!!

Ran 5 more today. Was going to rest but felt like it.

Did 3 more miles today for total of 10 miles

ran 7 miles this morning to start the month off.

:drinker: WOO HOO! Great job this month and good luck next month!

sjostrich......123 is outstanding!!! I'm lucky to hit 75!! If you do this next month.. I will challenge you to 150 mark for you and 100 mark for me. BELIEVE ME.... thats equivelent!! I'm 52 yrs old and your like 20!... lol......but thats only if you are going to record next month.

Ran 6 milesthis morning for total of 78 miles for the month

I agree with him even though that was very nice of you. I dont like crowds. You cant see anything b/c everyone is standing. You feel like people on top of you. Dolphins are my favorite team and I had tickets on 50yrd line seats lower half. I went home at halftime to watch the second half. And that was regular season game.…

quick 2 miles on day off for good measure for total of 72 miles

Did get 3 more miles in for total of 70 miles for this month

Physically its harder for me outside because of the payment but mainly the elevation makes you work harder. BUT I like the outside better because its a TRUE results type thing. The APP I use is "MapMyRun". It regulated by GPS. It will show you all the stats you need while and after you run. It will also show you the…

3 more miles this morning for total of 67. Going to try to do annother 3 later time permits.:laugh:

3 more miles today for total of 64 miles for the month

Good work and had fun with it!

Ran 5 more miles tonight for total of 61 miles

did 6 more miles for total of 56 miles

Welcome.. It really works. Just log your food everyday, exercise at least 3x a week...be honest with yourself and you will drop weight. Wont be over night which it shouldnt if you are trying to be healthy. I lost 40Lbs in 5 months, never hungry. love it. Join a group like running 100 miles a month. That keeps you…