RudyND Member

Easing back into it after 4 hernia repair. Felling good...

HAA

You look great... I think you're fine what you are doing. If you are happy with this and its fun then do it. Why do a work you're not happy with. Just mix it up a bit. put some chest in there and knock it out!

Good for you cycling2! Cheers!:drinker:

:drinker: you go!

Had another eve to myself so was able to run another 3 miles tonight just to get ready for January 2013!:drinker:

Great Job Cycling2!!! Keep it up. Eventhough I am not getting back until Jan 2013...I ran 3 miles because I had time to myself tonight. It felt great!

km's is ok...just wondering. I got an idea now. Thank you for educating this Indiana Boy...lol

Cycling....How far is 20.90 km? is km equal to mile? Just wondering...Great job though...lol

I had to take this month off due to all kinds of personal obligations. But I will join in next month if you have it. Just let me know. Good luck to you all and doing this really helps. I did it all last month alone...kept me motivated.:drinker: I will be checking on you this month though!

Its this simple..... A Woman always knows..A Woman ALWAYS knows...!! it just a matter if she admits it to herself.

ran 7miles today for 51 miles for the month

4 more miles for 44 miles for the month

3 more miles for 40 miles

2 more miles for 37 miles for the month

Ran 8 more miles for total of 35 miles for moth of Oct

Ran 2 more mile this morn for total of 27 miles. Way behind but just getting what I can due to time

ran 5 miles today for 25 miles for the month of oct

5 More miles this morning

5 More miles today for total of 13 miles

2 more miles. This was a day off but thought to throw in a couple of miles:tongue:

Ran 3 more miles for 6 miles

Netsirk...welcome to the group....if you want to call it that...lol I have been doing this for months. In the last few months it really dropped. I keep doing it because it keeps me motivated to shoot for 100 miles. I usually get 70-80 miles though because of time . I thought I would be the only one this month but I dont…

3 more miles for total of 78 miles

Ran 3 more miles for total of 75 miles for the month

Ran 4 more miles tonight for total of 72 miles for the month. Giong to be short of goal but will get as much in as possible.

10 Miler was cancelled so I only did 4 miles for total of 68miles

Ran 4 more miles for total of 64 miles. Tomorrow will be doing 10 miler

ran 4 miles tonight for total of 60 miles for the month. Taking Friday off but running 10 miles on Sat. morning. if I dont die first!