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I try and watch my sugar totals each day when logging. I didn't at first but I realized my body responds better when my sugars are lower. Even though the majority of my sugars were coming from fresh fruit and/or greek yogurt, I decided that sugar is sugar...no matter where its coming from. I found that when I keep my…
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I watched this documentary and was truly inspired to make a healthy change to my lifestyle. I did 7 days of straight juicing and lost 10 pounds. But more than the weight loss, it helped (in my opinion) clear my body of all the toxins and cravings I was having and set me up to continue with a much healthier eating path and…
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Thanks so much!! I appreciate you sharing your personal experience with me. :)
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Thanks so much your reply! I greatly appreciate your tips, advice, and encouragement! :)
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Both Applebee's and Chili's have lighter options with calorie counts on the menu. I had the sweet and spicy chicken at Chili's (chicken, rice, and steamed broccoli) and it was delicious!
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I love c25k!!! It's nice that it totally does it all for you and you just have to do what it says! :) [/quote] I just downloaded the C25K app for my phone and would like to start the program. Is it good for people with a significant amount to lose? Obviously I'm quite a ways away from being a "runner". :) That top line was…
