acballou

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  • Stepping on a scale. In public. One of those silly fair games... I was embarrassed and didn't realize how heavy I truly was. At that point, I wasn't the only one who found out. That was in the fall of 2005.
    in What was your "I need to change" moment Comment by acballou February 2013
  • A couple of tips that have worked for me are rolling and stretching. Rolling - you can use a foam roller or a PVC pipe (usually a little harder so it hurts a little more during the rolling) - place your leg on the roller and just roll back and forth. Need more pressure? Cross the resting leg over to put more weight on the…
    in Running tips/stretches needed! Comment by acballou February 2013
  • I have a rough outline of what I'd like to do. I used to be so much more strict with it, and I really do wish I could get back to it. Mon - Wed: cardio with weights of some sort (various body parts as to not over work them) Thurs: Break Fri: cardio with weights Sat: long run Sun: Break I'm trying to change my regimen to…
    in Scheduled Workouts?? Comment by acballou January 2012
  • Oh my gosh! You look AMAZING! Congratulations!
    in 97 ponds lost - then and now Comment by acballou January 2012
  • I'm not sure which is necessarily healthier, both have roughly 8g protein - maybe skim because it doesn't have the saturated fat of whole. I just stick with 2%.
    in Milk Comment by acballou December 2011
  • I think the going out to a nice meal sounds great or maybe even get each of them a ticket for a movie of their choice. Not all women can do or even like candles (not me, if I'm home, I have a candle lit!) and books, well, to echo what many other said, you'd really have to know the person to know whether or not she'd like…
    in Christmas Present for an office full of women. HELP ME! Comment by acballou December 2011
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