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Second Silence by Eileen Goudge and The Wheel of Fortune by Susan Howatch
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GO LIONS!
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I love the Quinoa Black Bean Recipe on All recipes.... Eat it room temp for lunch. Super Yummy!!!
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Great story, great inspiration and great smile!!! Love all the smiles in your pictures. You have done an awesome job!!!!
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What an amazing difference -- congratulations!!
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I use the Bolthouse yogurt based dressings - no preservatives and yummy!
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That's an awesome change - gorgeous either way though!!
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you look great -- how tall are you?
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You look great - what are you doing for exercise?
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You look awesome!!
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You can try punchfork.com. It will allow you to search by ingredient or you can do a vegetarian search. I have found some great recipes on that site.
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yummy and bump!
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I do lunches that I can make on the weekend ahead of time. I pre-make salads with all the good veggies you like and use the Bolthouse dressing (they are yogurt or olive oil based and pretty good). Add a greek yogurt or grilled chicken/tuna on the salad and you're good to go. There is also a good black bean/quinoa dish that…
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Non-Scale Victory Congrats to OP!!!
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So great!!! Keep up the good work!
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Bump -- and thanks!!
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Thanks!!
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Add a tablespoon of raw wheat bran to your oatmeal and cook it in.... adds a nutty flavor and keeps you moving!
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We're close -- you're 10 years younger, though!
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5'6" SW: 276 CW: 226 GW: 170 Age: 43
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I am trying to lose 100 pounds and am halfway there! This is so encouraging to me - Great Job!!
