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juice your own fruit and veggies. more juice for your money.
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Every clothing manufacturer has a demographic and "fit models" they use for their clothes. Certain mainstream stores like Walmart or even Victoria's Secret use larger fit models. Upscale designers will always use smaller or more true to size fit models.
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i am also interested in people's experiences.
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I used to get horrible, horrible cramping every period and be practically non-functional for a few days. Now, those cycles are few and far between. Much improvement on both cravings, water weight, and pain. (I'm 45 pounds down & 5'2".) I do sometimes get irregular (skipping periods here and there) because of my intense…
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5'2" waist 26 hips 35 (inches)
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Change something! :) Change an aspect of your diet. Try to go vegan for a week, or even juice fast. And/Or change what kind of exercise you're doing, the intensity, add in a new activity, change the frequency of exercises, try splitting up your workout into two segments a day. Twice a day workouts really helped me in…
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Starvation mode is such a bunch of bull. But read this, I think you'll find it helpful. :) http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 Also, I am 5'2", yay for shrimpy girls! We're cute!
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OP's word was "catabolize" not "cannibalize".. Two very different things..
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this
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every day.
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Frame and muscle mass clearly vary widely in people of the same height so blanket statements like that are invalid. At 100 lb I was muscular but still had quite a bit of extra fat and most certainly was not 'too thin'. There is no set number for everyone.
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amazing progress- I love insanity! keep going!!!
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I am a petite 5'2" (small frame) and I looked my best at 95lbs (thank you Bikram!). I'd like to be in that range again, I gained a few pounds when I took a hiatus from working out from August-December 2012. Doing a lot of strength training to rebuild muscle.
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I totally understand (and share!) OP's frustration. I KNOW that healthy eating and exercise are the way to a longer life, stress management, and stronger physique, however, there are a lot of variables at play here that I think people neglect to realize. The TDEE, BMR, etc and all these magic 'machines' are great as a…
