mnb85

there is a rub/rolley/spray (it comes in many forms) called chrioderm that I got from my chiropractor when nothing else was working and it's AMAZING. I work at a hospital and let one of the nurses use it because her back was killing her, now my whole department is hooked on it! AND, it's not greecy, doesn't stain, doesn't…

You can add a lot of things to your diet to help with that also, that are healthy. Our foster child had this same issue and I see it all the time working at the hospital. If you do your research there are a lot of veggies that would help with this, and possibly fix the problem even. I'd check into that first, because…

I wasn't burning much more than maybe 3 or 400 calories an hour but my husband got me onto the stair stepper and no matter how skinny or fat you are that thing is a beast! My husband is slender and in good shape and can burn a ton of calories on it an hour (I have seen over 1200 calories from him) but, then again, I walk…