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http://www.fitbit.com/user/26DFZ8 Feel free to add me on here too!
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I am 5'6 and 140 pounds currently, and that is too heavy for me. I looked my best at 125 to 127 so I would like to get back to that point.
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30 pounds first semester freshman year of college, and eating badly after that....
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I did insanity last summer and I was eating 1700 to 1900 calories. I lost about a pound a week for the most part. I made sure that my protein levels were really high, and I tried to keep fiber high and sugars low. Hope this helps
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If this helps, my nutritionist told me to get 6 ounces of grains, 2.5 cups of vegetables, 2 cups of fruits, 3 cups of dairy, and 5.5 ounces of protein with a max intake of 2000 calories. I am 5'6 and 140 lbs.
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I am definitely in!! This sounds awesome :) and I am too obsessed with the scale...
