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It really does work. I have been keeping track of my food since Dec of 2011 and have lost 18 pounds and as of Dec 23rd I have been working out and its nice to see how much you worked out and how much you ate. Keeping track also makes you feel accountable on what you eat. I am also amazed to see how much calories does some…
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It really does work. I have been keeping track of my food since Dec of 2011 and have lost 18 pounds and as of Dec 23rd I have been working out and its nice to see how much you worked out and how much you ate. Keeping track also makes you feel accountable on what you eat.
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Does anyone know how many calories does the 30 minute circuit training burn?
