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Um, she's recommending walking DVDs. I used these when I was recovering from a lung infection and couldn't do much of anything else. It's not running by a long shot.
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I'm a writer/editor and work from home about 50% of the time. Regardless of my work schedule, I get up early and exercise first thing in the morning.
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protein bar or string cheese
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940 days
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The nice thing about NROL FL (or NROL Supercharged, which is similar) is that it's customizable. For each exercise, you're given a choice of 5 or so different options, with progressive levels of difficulty. I work out at home and have to contend with a nagging shoulder issue, so this was important to me. It's not quite as…
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Absolutely. I get restless and kinda cranky if I go more than a day or two without exercising.
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A year's worth of cheese
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Wow indeed
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Black, like my soul
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Vegetarian for most of my adult life. Diary is open to friends
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Yep, it's the people who know about health and fitness that don't bother purchasing this stuff :flowerforyou:
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I don't particularly believe you, given your posting history, dubious claim, and brief time on this site. But you're right. It isn't really my problem, as I have no intention of buying into this particular gimmick.
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but...but...it's about 21 days, not two years. or something
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The label is to avoid seeming too pedestrian. So as to terrorize one's hapless friends and coworkers and justify shopping at the snooty stores.
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Gender: Female Age: 44 Height: 5'10'' Starting weight: 191 Current Weight: 163 Goal weight: 150-155 Activity level: Lightly Active (desk job w/regular exercise) Weight loss goal: 1 pound/week Calorie Goal (Net): 1650 Average Calorie intake: 1600-1650 Exercise: lifting 3x/week, moderate cardio 2-3x/week, daily yoga Macros:…
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Also in breaking news: http://thechart.blogs.cnn.com/2014/06/04/eating-breakfast-may-not-matter-for-weight-loss/
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Here's one theory: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
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Probably not what you want to hear, but the best weight loss supplement I know of is exercise.
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Congrats!!! That's awesome!
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Incredibly tasteless. Reported.
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Old Navy and occasionally Target
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Is it a sign that I've been on MFP too long if I've come to prefer "diet" to "lifestyle change"?
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I'm in southern Indiana.
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If you want to try out a few different styles, doyogawithme.com has a variety of free practices and you can choose by style and level. There's also a bunch of stuff on youtube.
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Arwen
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If you're trying to lose weight, your results will come from a calorie deficit. You can achieve that whether or not you work out. Although, you'll probably be happier with your results in the long run if you work out. As far as Shakeology goes, it's a dietary supplement, not a weight loss formula. It won't help or hinder…
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You look great! Thanks for sharing.
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So you successfully made a troll thread. Yay?
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bump
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You look fantastic!
