emshep2011

I would say push to do each level in 10 days, pretty much as soon as you feel pretty good at 1 level, you need to switch! You don't want your muscles just getting used to the workout because then you won't get the best results!

I 100% recommend you do this! It is amazing! I did it in the summer of 2010 and had great results, I dropped a solid pant size which was awesome. I would try to do it every day but sometimes it was tough to do on weekends if you aren't at home. I noticed the difference in my shoulders and legs the most. Unfortunately an…