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Just an inspirational motto really. Anything to keep the junk food away from your lips. They have a good point. They do encourage all of the vegetables that you can eat and that in itself would not result in an eating disorder. WW is really a good plan. However, I did eat too many carbs on it.
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I think that you can incorporate both. I really had good results with WW because it holds you accountable when you go and sit in on the meetings weekly. I have been thinking about going back myself. I really like this site, though. However, I haven't been logging in every single morsel that goes in my mouth. Getting on…
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You look great! What an amazing accomplishment.