terikhamdamov

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  • As others have said, get fitted for a shoe! Try running with compression sleeves on during the entire run and afterwards, and get a foam roller or stick and after each run, massage your shins really good. There's good videos on you tube on how to use a foam roller if you're not sure what that is.
    in Shin Splints - Need your help please Comment by terikhamdamov April 2012
  • LOVE IT!
    in Wheatbelly...? Wheat, the UNHEALTHY wholegrain?! Comment by terikhamdamov March 2012
  • Hi there! I make mine with the following fruits/veggies: 1 banana (frozen) 1/2 cup strawberries (frozen) 1/2 cup blueberries (frozen) 1-2 cups fresh spinach 1 cup vanilla almond milk Its about 250 calories...super delicious! Good luck! I think the key is really using a frozen banana!
    in Fruit Smoothie Recipes please! Comment by terikhamdamov January 2012
  • Look up Hal Higdon's Beginner Half Marathon Training Program found at www.halhigdon.com. I did 3 halfs this year following this program and felt well prepared. It is a 12 week program so make sure you have time to train adequately. I was extremely comfortable completely a 5k distance and could complete a 10k race before I…
    in Race Newbie Comment by terikhamdamov December 2011
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