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I found this really reduced my random cravings and kept me full and has really jumpstarted my loss after lagging from the holidays: -Big protein/fat breakfast (40-50g protein, 40-60 g fat). Keeps you full for soooo loooong. -Only eating every 4-6 hours (no snacking), and no eating past 7-8pm. -If you eat carbs (like…
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xxplosives on r/keto /xxketo. I would love more keto-friendly friends as well! :)
