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Salsa.....I use it on every kind of salad....even on chicken cesar salad "No dressing & salsa on the side, please!"
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slay0r: My friend has struggled with something similar for 15 years. If she gets less than 9 - 10 hours of sleep and/or works out, she feels tired, achy and flu-like. These symptoms can last for several days as a consequence of a single workout. Doctors tried to diagnose her with fibromyalgia, but she knew that wasn't it.…
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I started in August by just running 5 minutes a day, preferably without stopping. My route was to run up a large hill and then walk down (due to knees hurting if I ran downhill). The idea was that if I ran up that hill every day for a year I'd be better off than if I didn't. It was easy to stick to because once you put…
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If you have any knee or joint pain caused by impact, try the Muzino Wave Creation 12. Its heel is suspended in air so it never contacts the road. Here's a pic: http://www.icie2.com/mens-mizuno-wave-creation-12-running-shoe-charcoal-yellow-9/1104337/product/ I can't describe how wonderful these shoes are. I was having knee…
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Sorry for the confusion. Yes, I meant %.
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Thanks for the interest, Chrissy. Hopefully someone will have some experience to share.
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I had knee pain when running, too. It was starting to substantially interfere, and the downhills killed my knees so bad I had to walk down them. They were also limiting how long I could run. Then I found the Muzino Wave Creation 12 (the one with the plastic platform and an open heel; here's a pic:…
