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Resetting pounds lost on my feed?
Hi, I used MFP to lose a few pounds several years ago, and I'm back to lose some more again. My feed still shows the pounds lost from last time, so this time my pounds lost is being added to what I lost several years ago. Is there a way to reset the feed so it just shows pounds lost from my current efforts? Thank you!! :)
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Cardio cofusion to prevent efficiency
If you have two cardio workouts and switch between them every other day, is this enough variety to prevent your body from becoming so efficient it doesn't maximize calorie burn? I have an opportunity to alternate these excercises for 2 to 3 weeks, 5 days per week, on a vacation. For example: Day 1: Trail jogging one day (6…
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When is an HRM reading dangerous?
When running, my HRM stays in mid- to upper 80s. Running uphills (rollercoaster hills) it stays at around mid-90's. I'm physically very comfortable in these ranges, and run long distances with the HRM varying between high 80's and low 90's (1.5 hours) since my area has rolling hills. If my arches didn't hurt so much after…
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Eating ALL of the calories after intensive workouts?
My workouts are usually pretty intense. Either I do long runs (60 - 90 minutes, HRM in the mid- to upper 80's), or shorter runs up and down a roller coaster hill (laps up and down, hill gains 100 feet of elevation in .3 miles, HRM in the low to mid 90's for 4 or 5 miles/45 - 60 minutes). Every once in a while I give myself…
