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The more muscle you have the higher your BMR or basal metabolic rate (resting metabolism). I doubt you have metabolism damage. If you can get on a regular exercise program of 3 non-consecutive days of weight training about 45 mins of all your major muscle groups and 5 days of cardio (30 mins in your cardio zone) you will…
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Maybe you need to eat your daily calories. If you go below the suggested calories and you are exercising your body is going to use the glycogen in the muscle since there's no glucose to use and not fat for energy. If you work out and you don't have any "energy" (since you're not eating enough food) you are litterally…
