Jessamyfrm

Yaaay, someone else that is doing the Couch to 5k plan! I literally just downloaded that onto my iPod and started it last night, great work out! Builds you up gradually without killing you aha. Keep me posted on how you get on?

Congrats, you're here in the first place which is Step 1! I personally wouldn't think of it as a "diet", that sounds controlling, boring and blerghh. Think of it as a new healthy lifestyle. I cannot stand diets as they seem to focus on one main food group which is bland. As long as you stay motivated and positive you'll be…

Hey there! Welcome to MPF, am sure you'll be more than welcomed to the community :) If you need a friend, feel free to hit that button.

You know what is a pet peeve of mine.. Eating out! You go to a restaurant for a family meal and because most places are so expensive to eat out at nowadays they feel they have to make up for it by giving you large portion sizes. For example: I ate out last night for my cousins 21st birthday. Nice restaurant, (little posh…

Welcome to MFP! It's such a friendly positive community, am sure you'll feel more than welcome here :) Feel free to add me if you need a friend to help motivate you at any point.

^ You should practise what you preach and smile too! :)

If there was a food/pill that could dramatically make you lose weight quicker then I'd be a millionaire and the world would be full of skinny minnys! ;) Get in contact if you need any support friend.

Spend less time questioning yourself and more time into putting your plan into action and you WILL get there! :D

One of my horses is unfortunately coming back into work from a tendon injury himself, so he's on complete walk (with no rider) for the next month or so anyways. Splendid idea!

18 and from the UK Providing you're supportive anyone can add me!

9 - gorgeous lass!

Yoga and pilates has always been great exercise for people coming back into work after an injury, perhaps this could help you?

Same here. I wanna interact and motivate my friends! Add me people :)

It's not letting me add anyone else at the moment, but add me (and anyone else for that matter)

Hiyaa, my name is Jess and I'm a 17 year old female living in the Essex, UK area. I have literally been riding before I could walk and it has always been my dream to own my own horse/pony. Nearly 18 years on and my dream has come true thanks to my hard working mum. I ride for fun and have taught myself to ride. I don't…

I say keep hush unless they ask for your opinion/advice, that way then you can make some friendly criticism and suggest better choices without offending. Some people on here are quite emotional people and will take it to heart and it might knock them back a bit if they're not aware.

I personally say providing you don't feel as though you're about to drop dead, keep going! Scientifically I have no idea, sorry haha.