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It can be sooo confusing sometimes. Some things are not clear cut. We are following to a T but there is a little room to wiggle. If you have not started yet I will share this, The first week that I prepped and then the first four days on the intro I was litterally cooking for hours everyday to get ready. We were (DH and I)…
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This is the best summary of GAPS that I have come across in all my digging. http://www.butterbelle.ca/gaps/gaps-diet-progress-report-8-weeks/
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My best friend and I just started GAPS with our families four days ago. We spent months researching and preparing for this diet. I feel like we know a good amount for newbies and I would love to join a group if it is started. Support in this adventure should be mandatory. It's hard work!
