Replies
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Starting Challenge Weight: 180 Today's weight: 178 Total Weight Loss: 2 lbs Halloween Goal: 160
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Name: Yvonne Age: 24 Location: California CW: 182 GW: 160
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SW 198 (January 1) Week 1 - 196 lbs (Sunday Jan 8 ) Week 2 - 193 lbs (Sunday Jan 15) Week 3 - 190 lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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Bingo. Take responsibility for yourself.
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Walk Away The Pounds! Just did 5 miles today. :)
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I think that a lot of people don't get this. You could lose weight eating pizza everyday as long as you stay at or beneath your calorie goal. Will you be healthy? No. But you'd lose weight. It's not as difficult as people make it seem.
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Honestly? You could walk and lose the weight. I don't agree with anyone saying you need to push yourself to the limits to see results. People have lost 100s of pounds just walking everyday. Now do you need to do SOME strength training during the week to make sure you're toning up? Sure. But if you're burning enough…
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SW 198 (January 1) Week 1 - 196 lbs (Sunday Jan 8 ) Week 2 - 193 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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I use them! I've been using the 4 Really Big Miles for the last month or so the most and I usually burn around 600 calories doing the whole 55 minute segment.
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I love when white people try to use Obama being biracial as proof that things are 'better'. Not even going to go there.
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SW 198 (January 1) Week 1 - 196 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
